vega one review

Have you been looking for a way to improve your diet but coming up empty? If you are like me, you’ve done the research and know all the right things to do.  It’s getting them done that’s the problem.  In this Vega One review, I’m going to share my journey to find good nutrition as a real person with lots of goals and limited time.

I Know, I Know… Really, I Know

1.5.15-Vitamins-and-Minerals-in-Vega-Essentals-2000x1125pxFirst, let me say that I have been at this whole eat right to feel right thing off and on for a long time.  I’ve read the research, understand the science and know that a proper diet is important.  If you want a truly healthy lifestyle, you need to start with the right ingredients.  In fact, the entire cycle of all living things is based on the fact that plants are producers. We and all other animals are consumers.  We can’t take sunlight and nutrients and turn them into food.  Only plants can supply the energy we need to survive.

Now, we can take various elements and chemicals and combine them into a product that gives us certain tastes and flavors and make us feel full. But at the end of the day, everyone needs the same thing- proteins, carbohydrates, fats, and nutrients. How we deliver those essential elements of life to our bodies can make all the difference to our overall health.

Guilty as Charged, So Very, Very Guilty

Second, a confession, I don’t think I could be further away from a healthy model of eating if I tried.  I am a junk food junkie.  I love the taste; I love the texture;  I love the convenience of my junk food. Even food that started out good, I buy processed and packaged at the store.  And I always have a good excuse why I can’t do better.  But all my excuses, a lack of time, too many other things to do, too many other people to take care of, are the very reasons I need to do better.

So this Vega One review is actually my Vega One review, a review of how I can use Vega One to get me back on track and taking care of myself so that I can take care of the important people and things in my life.

My Vega One Review

61nD1Ax6rSL._SL1024_The first thing I did when I decided to take a look at Vega One was to study the ingredients.  Because my diet has always been a rushed affair, even when I was a child, I have relied on powdered supplements for a long time.  I am not a vegan, so most of the time I have looked to dairy-based options to meet my needs. But there was never the variety of options that are now available to consumers.

My Vega One review of ingredients revealed that I have truly been missing out by sticking with my old stand-by instant breakfast drink.  Even when I did try to drop the dairy, I ended up with even less nutrition by choosing just a plain protein powder.

Which is why I say, “This is the nutrition I’ve been waiting to find.”

It’s All About the Delivery

You may have noticed by now, that I’m a bit of a science-y gal. All those ingredients on the label- I really know what those mean and was so excited to see them when I started my Vega One review of ingredients.  I can’t even tell you how long I’ve looked for a combination like Vega One offers.  

Ok, I can tell you- 12 years. When I was pregnant with my 2nd child, I wanted a non-dairy, non-egg high protein diet option.  I needed maximum nutrition with the lowest carb count possible as I was trying to stave off gestational diabetes.  My options- slim to non-existent.

I definitely couldn’t get all my nutritional needs met with one product.  Ah, what I would have given to have proteins, probiotics, and nutrients all in one simple package.   And don’t even get me started on the GIANT fish pills that I was supposed to take.  Bleah!  If someone had shown me a Vega One review back then, I would have danced for joy.

Vega One Nutritional All-In-One Shake Has It All

So now I’m going to share my Vega One review with you. First, the nutritional shake.  There is a lot of nutrition packed into that one little scoop of powder.  I mean good nutrition. Not only do you get all of your vitamins and minerals, but you’ll also get a healthy serving of fiber. This Vega One product includes valuable omega 3s as well.  Plus, the Vega One All-In-One Shake has antioxidant and probiotic ingredients.  Do even I need to mention how convenient it is to not have to buy 3 separate products to get all those benefits? Vega One All-in-One Nutritional Shakes come in 5 flavors, including natural, chocolate, berry, vanilla chai and french vanilla.

Solid Nutrition in the Vega One Meal Bar

vegaonebarBut what about the Vega One Meal Bars?  The bars are a little different.  The protein to carbohydrate ratio is higher than the shake. But during the day when you are burning energy, you need that extra power.  Flavor selections include chocolate coconut cashew, chocolate peanut butter and chocolate cherry almond.  What the meal bars offer that sets them apart is a truly nutrition packed pick-me-up. Instead of a candy bar, or a “nutrition” bar that really isn’t that nutritious, the Vega One Meal Bar offers the same quality ingredients as the other Vega One products, in a just right calorie count to keep you going through your day.

I just want to mention that when I conducted my personal Vega One review of the ingredients for the snack bars, I noticed that they are a “may contain” for milk. As a parent of a food allergic child, I know to always check the fine print on an ingredient list.  And I know that avoiding animal products is important for many other reasons too.

So kudos to Vega One for making sure they gave us full information about their ingredients, but if you are 100% dairy-free, stick with the nutritional shake for your diet.

The Verdict

I can’t believe I didn’t know that these products existed.  Comparing the ingredient list of the snack bars and the nutritional powder to what I know about nutrition science tells me that they are both better options than anything I had 12  or even 10 years ago.

Realizing that I may never find the time to prepare a full diet of fresh fruits and vegetables every day but I need to make serious diet changes, I think the Vega One products will fit the bill.   The nutritional shake powder offers an all-in-one nutritional power drink while the snack bar ingredients are definitely a step above what many companies offer.

The Vega One products are a great daily diet option for someone like me, but if you need a higher protein count with more muscle building potential, be sure to check out the Vega Sport Protein products.  You can even look up a Vega Sport Protein review to help you decide which product would be best for you.

So are you ready to join me in kick starting your healthier life? Make Vega One a part of your new, doable, nutritional plan.

Want to find out more? Click here to read all the details of Vega One.